1: Start your day with a glass of water to boost hydration and metabolism.

2: Include protein in your breakfast to keep you full and focused.

3: Take a few minutes for gratitude to set a positive tone for the day.

4: Stretch or do a quick workout to wake up your body and improve circulation.

5: Plan your day ahead to reduce stress and increase productivity.

6: Get some fresh air and natural light to boost energy levels.

7: Practice deep breathing or meditation to calm your mind and reduce anxiety.

8: Limit screen time in the morning to prevent tech-induced stress.

9: Get a good night's sleep to ensure you wake up feeling refreshed and ready to take on the day.