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Inflammaging occurs due to chronic inflammation and aging. Reduce it by eating anti-inflammatory foods like fruits and vegetables.
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Regular exercise can also help in reducing inflammaging. Aim for at least 30 minutes of physical activity daily.
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Maintain a healthy weight to lower inflammation levels. Avoid processed foods, sugar, and excessive alcohol consumption.
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Stay hydrated by drinking plenty of water throughout the day. Hydration is key to reducing inflammation in the body.
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Get at least 7-9 hours of quality sleep every night. Lack of sleep can lead to increased inflammation and accelerates aging.
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Incorporate stress-relieving activities like yoga and meditation into your daily routine. Stress can worsen inflammaging symptoms.
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Supplements like omega-3 fatty acids and curcumin can help reduce inflammation in the body. Consult with a healthcare provider before adding any new supplements.
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Limit exposure to environmental toxins like cigarette smoke and pollution. These can increase inflammation levels in the body.
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Consult with a healthcare provider for personalized recommendations on reducing inflammaging. Lifestyle changes and proper treatment can help manage inflammation effectively.