5: "Planks are a fantastic full-body exercise that can be done in under 5 minutes. Hold a plank position for as long as you can to strengthen your core and improve your posture."
6: "Lunges are a great way to work your legs and glutes while also improving your balance. Add a few sets of lunges to your morning routine for a quick and effective workout."
8: "Burpees are a full-body exercise that can be done quickly and require no equipment. Add a few sets of burpees to your morning routine for a high-intensity workout."
9: "Finish off your morning workout with some quick stretches to cool down and prevent injury. Stretching is important for improving flexibility and maintaining your overall health."