1: 1. Skipping Breakfast 2. Not Counting Carbs 3. Eating Sugary Cereals

2: 4. Overeating Portion Sizes 5. Missing Protein 6. Ignoring Fiber

3: 7. Drinking Sugary Beverages 8. Not Monitoring Blood Sugar 9. Relying on Processed Foods

4: 10. Forgetting to Eat Healthy Fats 11. Not Planning Ahead 12. Skipping Protein

5: 13. Avoiding Veggies 14. Going Overboard on Fruit 15. Not Balancing Macros

6: 16. Rushing Through Breakfast 17. Not Hydrating Properly 18. Not Tracking Food Intake

7: 19. Skipping Whole Grains 20. Eating Too Late at Night 21. Ignoring the Glycemic Index

8: 22. Not Incorporating Variety 23. Skipping Physical Activity 24. Eating Too Quickly

9: 25. Disregarding Meal Timing 26. Not Including Lean Proteins 27. Neglecting Self-Care.

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