1: 1. Enjoy fortified foods like milk and breakfast cereals for Vitamin D. 2. Include fatty fish, eggs, and cheese to boost your B12 intake.

2: 3. Snack on nuts and seeds for a magnesium-rich treat. 4. Spend time outdoors to soak up the winter sun for Vitamin D.

3: 5. Consider taking supplements if your levels are low. 6. Incorporate mushrooms and fortified plant milks into your diet for Vitamin D.

4: 7. Try incorporating leafy greens like spinach for magnesium. 8. Choose lean meats like chicken or pork for B12.

5: 9. Opt for a variety of whole grains to increase your magnesium intake. 10. Consult with a healthcare provider for personalized recommendations.

6: 11. Practice mindfulness and stress-reducing activities for overall well-being. 12. Explore different types of dairy or non-dairy foods for Vitamin D.

7: 13. Consume more beans and lentils for magnesium. 14. Prioritize getting enough sleep to support your immune system.

8: 15. Incorporate fortified orange juice for an extra boost of Vitamin D. 16. Stay hydrated with water and herbal teas for optimal health.

9: 17. Take walks in nature to elevate your mood and increase Vitamin D levels. 18. Add roasted pumpkin seeds as a tasty magnesium-rich snack.