1: Introduction Learn effective moves to eliminate stubborn muffin top fat after turning 40. Start your journey to a slimmer waistline today!

2: Planks Planks engage core muscles to tighten and tone your midsection. Hold for 30-60 seconds for best results.

3: Russian Twists Strengthen obliques with Russian twists. Sit on the floor, twist torso from side to side while holding a weight.

4: Bicycle Crunches Perform bicycle crunches for a stronger core. Engage abs and obliques while pedaling legs in a cycling motion.

5: Mountain Climbers Mountain climbers target abdominal muscles and increase heart rate for a calorie-burning workout. Perform 30 seconds for each set.

6: Side Planks Side planks target obliques and help sculpt a defined waistline. Hold for 30 seconds on each side.

7: Leg Raises Leg raises target lower abs to combat muffin top. Keep legs straight while lifting towards the ceiling.

8: High-Intensity Interval Training Incorporate HIIT workouts for maximum fat burn. Alternate between high-intensity bursts and low-intensity recovery periods.

9: Wrap-Up Combining these 5 moves with a balanced diet will help you say goodbye to muffin top and hello to a fitter, stronger you!