1: Introduction
Learn effective moves to eliminate stubborn muffin top fat after turning 40. Start your journey to a slimmer waistline today!
2: Planks
Planks engage core muscles to tighten and tone your midsection. Hold for 30-60 seconds for best results.
3: Russian Twists
Strengthen obliques with Russian twists. Sit on the floor, twist torso from side to side while holding a weight.
4: Bicycle Crunches
Perform bicycle crunches for a stronger core. Engage abs and obliques while pedaling legs in a cycling motion.
5: Mountain Climbers
Mountain climbers target abdominal muscles and increase heart rate for a calorie-burning workout. Perform 30 seconds for each set.
6: Side Planks
Side planks target obliques and help sculpt a defined waistline. Hold for 30 seconds on each side.
7: Leg Raises
Leg raises target lower abs to combat muffin top. Keep legs straight while lifting towards the ceiling.
8: High-Intensity Interval Training
Incorporate HIIT workouts for maximum fat burn. Alternate between high-intensity bursts and low-intensity recovery periods.
9: Wrap-Up
Combining these 5 moves with a balanced diet will help you say goodbye to muffin top and hello to a fitter, stronger you!