1: Say goodbye to your muffin top with these 5 simple moves tailored for those over 40.
2: Start with side planks to strengthen your core and reshape your waistline.
3: Incorporate Russian twists to target oblique muscles and trim down your midsection.
4: Blast belly fat with bicycle crunches for a slimmer and toned abdomen.
5: Try mountain climbers to burn calories and improve overall fitness.
6: Engage in high-intensity interval training to boost metabolism and shed excess weight.
7: Combine strength training with cardio for optimal fat-burning results.
8: Remember to maintain a balanced diet and stay hydrated for effective weight loss.
9: With consistency and dedication, you can achieve a trimmer waistline and feel confident at any age.
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