1: "Chia Seed Pudding" Start your day right with this filling and nutritious breakfast option packed with fiber and omega-3 fatty acids.

2: "Greek Yogurt Parfait" Layer Greek yogurt with fresh fruit and granola for a protein-packed breakfast that will keep you full until lunchtime.

3: "Avocado Toast" Top whole-grain toast with mashed avocado and a sprinkle of chili flakes for a delicious and satisfying breakfast option.

4: "Oatmeal with Berries" Cook oats with almond milk and top with fresh berries for a hearty breakfast that will help kickstart your metabolism.

5: "Egg Muffins" Prepare a batch of egg muffins with veggies for a grab-and-go breakfast option that is high in protein and low in calories.

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