1: Improve flexibility with these yoga stretches designed for beginners.
2: Try the downward dog pose to stretch your hamstrings and shoulders.
3: Relieve back pain with the cat-cow stretch.
4: Soothe hip tightness with the pigeon pose.
5: Release tension in your spine with the child's pose.
6: Open up your chest and shoulders with the cobra stretch.
7: Stretch your calves and hamstrings with the forward fold.
8: Expand your chest and improve posture with the bridge pose.
9: Experience relaxation and calm with the savasana pose.
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