1: Improve flexibility with these yoga stretches designed for beginners.

2: Try the downward dog pose to stretch your hamstrings and shoulders.

3: Relieve back pain with the cat-cow stretch.

4: Soothe hip tightness with the pigeon pose.

5: Release tension in your spine with the child's pose.

6: Open up your chest and shoulders with the cobra stretch.

7: Stretch your calves and hamstrings with the forward fold.

8: Expand your chest and improve posture with the bridge pose.

9: Experience relaxation and calm with the savasana pose.