1: Avoid sugary cereals that can lead to energy crashes and cravings later in the day.

2: Skip high-sugar coffee drinks to prevent a spike in blood sugar levels.

3: Steer clear of processed pastries which are often high in unhealthy fats and sugars.

4: Say no to greasy, fried foods that can weigh you down in the morning.

5: Pass on breakfast bars loaded with artificial flavors and sugars.

6: Avoid sugary fruit juices that lack fiber and can cause blood sugar spikes.

7: Steer clear of bacon, sausage, and other processed meats high in unhealthy fats.

8: Skip the syrup-laden pancakes and waffles for a healthier breakfast choice.

9: Say no to fast-food breakfast sandwiches filled with excessive sodium and saturated fats.